Nourish Your Way In

Hello beautiful

Embodiment is the key to food freedom!

I help Women all over the globe heal their food body connection through intuitive eating, self love & embodiment!

Struggling in your relationship with food and body can make you feel out of control, hopeless and defeated. 

The power of intuitive eating can set you free. 

I want this for you. 

I am living proof that you do not have to spend your entire life fighting for food freedom!


Do you want to make peace with food, learn the art of intuitive eating and develop the tools to really NOURISH your beautiful body? 

Welcome xx

I believe healing your relationship with food and body is the doorway to your… 

I believe food is often a symbol for a much deeper desire, we will uncover what that is so that you can provide yourself with the true nourishment you have been starving for!

My name is Nicole Alyssa,

I know that you came to this page because you are longing to make peace with food, become an intuitive eating QUEEN, develop self love and fall madly in love with your beautiful body!

I promise, you are in the right place!

Is this you?

Welcome sister, 

I see you. I hear you. I’ve been there. 

I struggled with my food & body relationship for nearly 15 years of my life. Food was my safe harbor when the world felt heavy. At the age of 7 my battle with binge eating began. I used food to numb the pain I felt as a sensitive soul living in a world totally disconnected from the body. By the time I was 17, I weighed almost 300 pounds. I was deeply disconnected from my body and felt powerless over food. 

I went on a weight loss journey and lost 140 pounds going into my college years. In 2012, I had a spiritual awakening that woke me up to the fact that it was my deepest spiritual calling to NOURISH my body. 

Food freedom looks like 6 years free from emotional eating and binge eating!

Food freedom looks like loving my body!

Food freedom looks like intuitive eating with full permission to honor my cravings and trust my desires!

Food freedom looks like living life without the constant obsession, worry and fear surrounding eating!

Food freedom feels like being NOURISHED by life!

I know what feeds me in mind, body & soul. 

I want this for you!

The Program

Nourish is a live 7 week group program for Women who want to restore their relationship with food and the body! 

I will help you uncover the roots of your hunger, longing and unfed desires so that you can discover the medicine you have been truly starving for. 

It all comes from within!

I had to discover what my hunger was communicating in order to provide my body the medicine she was seeking.

In this course, you will discover what truly feeds you!

You will learn the art of intuitive eating, an embodied intuitive approach that gives you the tools to build body awareness and body trust. 

Self love is the foundation.

Intuitive eating is the path. 

Embodiment is your ticket to freedom. 

After you complete this course, you will understand the roots of your emotional hunger, embody the art of intuitive eating, trust your body’s wisdom & feel at home in your own skin!


Week 1: You will dive deep to uncover the symbolic roots underneath your hunger. Food is often a symbol for something deeper. I will help you identify what it is you are truly hungry for. We will explore the origins of your food & body relationship, uncover the original wounds & nourish your way into a sound relationship with food!

You will be given tools to begin creating a life of nourishing self-care and self love.

Week 2: You will dive deep into the art of intuitive eating. You will learn the principles and framework that has helped Women all over the world find food freedom! The goal of intuitive eating is you becoming the expert of your own body through deep listening and embodied connection. Say goodbye to diet culture forever! Intuitive eating will liberate your battle with food for good!

Week 3: You will learn that "you hold the medicine within your own body". You will learn “what is embodiment” and how building an intimate relationship with your body is the most sustainable pathway to healing. You will discover how building intimacy with your body strengthens your intuitive eating skills. You will be given embodiment tools and practices to develop the resourcing to meet your pain & turn it into something beautiful! This is the medicine you have been waiting for! I can’t wait to see you land.

Week 4: You will explore the underlying feelings and emotions you have been suppressing with food. Emotional eating can still arise as an intuitive eater if you don’t have the tools to be with uncomfortable feelings. In this module you will uncover the tools that will help you integrate your emotional experience and create safety in your body & mind. You will discover food is not your only pathway to self soothe.

Week 5: You will discover that your body is the temple. You will uncover an empowered feminine archetype who will guide you on a journey to becoming a true self care QUEEN. Devotion is the key to building an empowering self-care lifestyle rooted in ritual & self love.

Week 6: You will fall madly in love with your body. You will break through the lens of separation & step forward into body confidence and radical self love. You will be given tools to reframe the way you view your beloved body. I will give you the practice that helped me embrace my body through the lens of love!

Week 7: You will taste food freedom. You experience a whole new level of embodiment. You are ready to discover what lights you up and sets your soul on fire! We will have a closing ceremony with movement, process and sharing.

In 7 weeks you will …

Your Guide

My name is Nicole Alyssa. 

I help Women make peace with food and fall madly in love with the body.

I  am . . . 

A voice for the body.

A voice for love.

A voice for spiritual remembrance.

I hold a Masters Degree in Counseling Psychology with an emphasis in Somatic Psychology from Pacifica Graduate Institute.

I am a certified health and wellness coach through the Institute of Integrative Nutrition.

I weave in my study of body, mind and soul to create a rich & diverse experience for my clients to heal. 

I believe your body is your greatest resource to understanding your needs & uncovering your nourishment. 

My story

I began using food to self soothe at the early age of 7. I used food to avoid feeling the weight of discomfort I experienced as a sensitive soul. 

As a young girl, I was looking for the unconditional love of the Mother through food. I was starving for connection, warmth and embodiment. I didn’t realize I was only moving further away from my deepest desire as I numbed my feelings with food. 

By the age of 17 I weighed almost 300 pounds. I was wildly disembodied yet wildly in my body at the same time. I believe my pain revealed itself through my weight. 

I went through a weight loss journey going into my college years. I lost 140 pounds quickly all through exercise and shifting my diet. The weight loss journey was empowering, yet I never truly developed self love or a strong connection to my body. Eventually the journey spiraled into over exercising and under eating. At the time, I was really feeding off of the attention I was getting from being thin. 

I have experienced both extremes. 

I had a spiritual awakening in 2012. I saw my soul through a large mirror and made a vow to myself that I would truly begin NOURISHING my body from a place of love. (THIS is why I say your healing is the doorway to your awakening!)

I woke up and went on a journey of healing

I studied Ayurveda, Holistic Nutrition, Somatic Psychology + dove deep into my own body, mind and soul.

It became my mission to serve other Women along the healing process to discover their own medicine, nourishment + soul.

x x  Nicole Alyssa  x x

NOURISHMENT was her spiritual path.

After I lost 140 pounds, I awakened & remembered who I truly was.

Essence. Soul.

Alive in a body. Not a body. A soul embodied.

Here to nourish my body as the vehicle for this sacred life.

Nourishment was the only pathway to healing this separation. 

I had to go all in. 

Caring for my body made me discover God was here all along.

Nourishment became my spiritual path. 

I discovered my body was the sanctuary to tasting my spiritual essence & awakening my deepest truth.

Nourishment became my offering. 

It was never about the food. It was always about God. 

It became evident to me that honoring my body and nourishing my body was the sacred calling of this lifetime.

xx Nicole Alyssa xx

I’ve been struggling with my eating disorder for over 10 years and I can honestly say that Nicole is the best coach I have ever had the pleasure of working with. I saw more progress with her in our first two sessions than in 2 years of therapy with the head of an eating disorder clinic in my area. Nicole has a presence that is unmatched by anyone in her field. She understands that there is no one size fits all treatment for women who struggle with their relationship to food. She listens. She knows exactly the questions to ask to guide you into a space of self realization. When I first started working with her I was scared and hopeless. I came to many self realizations about my food body challenges and where they stemmed from. Nicole not only guided me to the next step in my realizations but she gave me tools to land more in my body. The process was life changing. I highly recommend working with Nicole. This new embodied approach is the therapy we have all been waiting for.

Stephanie 30 years old

When I found Nicole and her program Nourish, I wasn’t sure I could ever get out of the binge eating cycle that had been controlling my life for years. This program was an answer to a subconscious prayer, knowing I wasn’t living my best life but not knowing where to start. I can’t believe the amount of revelations I’ve had over the course of the past six weeks. I discovered how my eating issues were not about the food, but about emotional things I’ve been struggling with for years! I now catch my triggers, think about what I can feed myself to feel nourished and most importantly have found other ways to feel “full” outside of overeating. I was apprehensive to work in a group setting and honestly, I can’t imagine this process anything other way. The women I met through this program have impacted me beyond measure. Nicole’s approach to coaching both in group and individual settings makes the program. It isn’t a one size fits all solution. She is full of knowledge, recommendations and grace and she guides you to discover what works for you! If you are on the fence, I can assure you that whatever is holding you back (time, money, nerves) will be outweighed by the gift of investing in yourself through this program. I’m dancing again. I’m following my dreams. It’s not all perfection, but the progress is monumental.

Taylor 30 Texas

Through Nicole’s program I learned a new vocabulary for self care that has allowed me to explore my food body relationship on deeper levels bringing with it many new insights. Nicole’s genuine approach and knowledge, based on her personal experience and education, created a safe space for exploration which allowed for the group to connect with comfort and honesty. I looked forward to our meetings each week and received permanent helpful insights in our one on one sessions. Her program provided a variety of tools I can now use anytime. My biggest takeaway is that I feel better connected and better able to apply the principles of intuitive eating from a place of body reverence instead of fear. I have a new inner dialogue that uses new phrases and vocabulary such as attuned and embodied that help me to remember to ask, “What will truly nourish me right now?”. I’m enjoying finding foods that will love me back. I have a deeper connection with myself and am continuing the journey inward after so many years of trying to find the answer to my food problem outside of myself. I think Nicole has a unique gift. She gracefully and insightfully targets individual needs and I’m grateful to have had the opportunity to be in this group led by her.

Michelle Sanos

Nicole opened up questions for me that I have never reflected on before. Those questions became possibilities, a community of extraordinary women, and a path for true self love. After finishing my program with Nicole, I adopted new rituals and dynamics of self care that have opened up a broader sense of balance and joy. My loneliness is now filled with music, dance, self expression and love. I highly recommend Nicole’s programs to every single Woman out there.

Mariangelica Duque – M.A.

Screenwriter, and Certified Wellness Coach

For everyone that is on the fence about starting this program, I ask that you believe in yourself and join this wonderful journey. Not only did I gain knowledge about intuitive eating, I gained lifelong friendships. I also learned more about myself than I could have ever imagined, a bonus I lost 15 pounds!!!! The best part of this program was that I learned how to love myself again. With the help of Nicole, I came to realize the reasons behind my overeating and binge eating. My mindset is completely different now. The rebel in me was brought to light. I realized I was still rebelling against my parents with food. I now know my self worth. Remember you are worthy of love and all the beautiful things that life has to offer!

Laura Warren

When I first started working with Nicole, I didn’t have much self love and body love.Through our work together I was able to find a passion for self love and eating foods that were healing to my body.Working with Nicole has brought out my feminine strength, a part of me I didn’t know existed. I realized that everything I was seeking through food was already inside of me. Nicole helped me access my own inner resources, to heal my relationship to food and the body. She has been such an inspiration in my life. I am now inspired to eat better, purely out of self love.

Livie V.


Rise was created for the spiritual woman longing to awaken their feminine essence through ritual and embodiment practices. If you desire to be more embodied, this course is for you. If you want radical self reliance, this course is for you. If you want to find the medicine within, this course is for you.

YES all live calls are recorded + will be in the course portal for you to receive at any time! YET I would be lying if I did not say, the live transmission is where it’s at.

RITUAL and embodiment practices have given me sanctuary within my own body. It is my duty to share this with the world.

Not for this program! I have found investing in full to be empowering in my own soul evolution. I am holding you to the same!

The Investment

$707 course


What’s included

  • 7 LIVE group calls via Zoom!
  • A live course portal filled with tools, journaling prompts + embodiment practices to help guide the journey. 
  • LIVE bonus guest experts!
  • A private Facebook community!
  • VIP option includes 3 private sessions with me to dive even deeper!